Guest: Kiran Bedi is an author, meditation practitioner, and truly an amazing content creator on self-awareness and mindfulness. 

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. 

___ 

#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Kiran and Hana are exploring setting healthy boundaries in personal and professional relationships.

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:00 - Intro 

0:49 - What are boundaries?

8:50 - How do we explain to our loved ones about our boundaries?

11:15 - How to give time to our parents

12:43 - How to identify our actual feelings?

22:33 - Wisdom behind low emotions

28:08 - Between authentic self and adaptive self, how can one navigate through it?

34:27 - How do we set personal boundaries?

37:28 - How do we set professional boundaries?

46:5 -   What if we are crossing others' boundaries? How do we identify this?

50:00 - Healing between two people

51:34 - How do parents should introduce healthy boundaries to children?

53:30 - Final Five Questions

1:05:00 - Outro

___ 

Connect:

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Kiran Bedi  on Linkedin & Youtube 

___ 

Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

----

#mentalhealthpodcast #globalmentalhealthpodcast #selfawareness #mentalwellbeing #thehanafarooquishow #podcast